Have you ever just woken up one morning and thought: “what the hell happened to me and my journey?” I do. this is not where I wanted to be in my life; career, living accommodations and especially value.…

I thought 2023 might start on a better note but as my life would have it, nothing is different. I have no direction and have tried to decide what works and what doesn’t. I see the same pattern…

One has moments where we realize we are calm. Last night, after work, I sat on the sofa as I usually due to set the binge-watching channels and said “I am calm”. I realized I had been like…

Proving we are better than others is just a power trip. I have met many people in my past experiences who felt the need to justify they were better and bigger than the rest of the world. I…

we often forget to check in with ourselves and I believe it is important only because if we can’t understand why we are feeling what we feel, then how do we expect to survive. as life goes on,…

Blockage. What do we really know about the brain? Anxiety, instability, and chaos, are all words that describe someone who feels the emotions of mental health on any given day. You could be the healthiest person alive and…

human beings are creator’s of wanting to be accepted. we want people to understand, be compassionate about our feelings and yet when we are faced with truth about all the above, we buckle. going through emotional stress about…

I am faced with many challenges but feeling good is not one of them. This week has been the worse and my continued struggle with work and life has shown me that change is needed. What I also…