Forgive yourself they say but do they really understand the meaning

how that phrase resonates with me in so many ways. I don’t understand it or I ignore it. forgiveness is difficult and holding a grudge is probably one of the worse things you can do for your mental health. however, the idea of this phrase really haunts me because in the end what are we…

It’s time for change

the questions that pile up are a sign that something isn’t sitting right and you need to ask yourself: what can i do to change? the thing is why is always me that has to change? why is it that people can’t change to adapt to my needs and surroundings? i guess because what other…