All posts tagged: #careers #writing #mentalhealth #bloggers #trending

how to deal with the changes in our mind & body

talk about walking on egg shells, something i haven’t felt for a very long time is worry. i got my kitty fixed yesterday and it has been quite a long night of worry. the sheet they give you after surgery, the “don’t do this and don’t do that” watching her was a constant feeling of anxiety and fear. i am so worried she will get sick or worse open her wound, something i have never experienced before brought out many emotions. i have to say, i didn’t like it. even when my children were sick, but rarely, how lucky am i, it seemed this feeling is something very foreign. i never expected this constant not being able to focus on anything other than her needs. as i watch her this morning, she seems to be a bit better and i have acquired someone to come check on her as i do have to go back to work. lucky, my hours are flexible and i will be with her later this afternoon at which time my …

begin by being vulnerable

the amount of people that are feeling anxious these days is in the large numbers and what concerns me is how many really speak out about their anxieties. i believe the process of acknowledging ones’ feelings and thoughts is one of the most important aspects of great mental health. being truthful and vulnerable is key to being a great human being. we must always share our feelings especially in times like these. at one time, i know, some people would fear speaking out for fear is what stops us from living the life we want. we hide behind negative thoughts, anxiety and this character flaw has left in the dark. coping mechanisms have become our second nature and yet there are still some who refuse to speak out for fear of judgement. i suppose that’s why i hope to reach as many people as i can with my little blurb perhaps to satisfy my own bad conditioning but to prove that life has a way of showing us, the need for understanding is greater than …