Mental diarrhea: how to stop over thinking

a jumping mind is an exhausting concept. most humans can’t clear their minds for even 1 minute and this is bad for sleep and mental health as a whole. as I listened to a famous philosopher he really made sense when saying ‘humans are prevailed to think they need a purpose in life, when in…

State of mind: do you check-in or do you check-out

we often forget to check in with ourselves and I believe it is important only because if we can’t understand why we are feeling what we feel, then how do we expect to survive. as life goes on, I feel myself struggling more and more with the idea that nothing gets better. we have seen…

Why do people hide their true nature

i hate fake people or people who pretend to be something they are not. it seems we are constantly trying to make up for our shortcomings and yet there are some people who fake their abilities in order to get something they want or need. what is that old saying: “fake until you make it”…

Self-deprivation: the constant reminder

the feeling something is wrong and you just can’t pinpoint what it is probably weighing on many people but today I write you a story of self-growth. we all want to be better, we all want things to be successful or maybe we just find ourselves thinking why bother? that is pretty much what I…