content.

your thinking. what do i even know about this subject. well, my readers, after suffering many years over self love, relationships, depression and destruction of ones’ own self confidence, i believe it qualifies me

mental health

we can’t ignore it.

your thinking. what do i even know about this subject. well, my readers, after suffering many years over self love, relationships, depression and destruction of ones’ own self confidence, i believe it qualifies me

to often we define who we are and what we do by other people’s conditioning and then lose our ability to be ourselves

lifestyle

you do you.

to often we define who we are and what we do by other people’s conditioning and then lose our ability to be ourselves

i get my great writing from humans. it is the very nature of their character flaws that i learn a great deal and continue to grow because of it

people

learn from them.

i get my great writing from humans. it is the very nature of their character flaws that i learn a great deal and continue to grow because of it

mind set is everything, we must be aware of our own progress, feelings, emotions and not be afraid of judgement

growth

an essential ingredient.

mind set is everything, we must be aware of our own progress, feelings, emotions and not be afraid of judgement


daily check in.

as much as i can, i rate my mental health and so should you. check in with yourself and ask the question: how do i feel? how is the outside world affective my well being? do i need more?

it is so important to wake up feeling positive and know where we are mentally.

55%

“it does not matter where we end up. what matters is the journey”

i can honestly say, every day isn’t a great day but every day i show up. that in itself is an achievement to be proud of. i believe people are fearful and forget that there are so many support systems, close friends, relatives, even strangers will bring something interesting to the table. we must believe that in some way, we are contributing to the world and we make a difference!

connect.