human contact

relationships are hard enough but when you finally realize that the one you are in is no longer fulfilling that needed tenderness, then what? i have known for a long time that affection comes in many forms but for someone like me, and i am sure for most, physical contact is so important. the problem…

thoughts and comments: why they are so important

when someone acknowledges your work, it is really important because it not only makes you feel good but it shows you must be doing something right. we all want to feel good, don’t we? yesterday, i received my first comment ever on this blog and i can say i was really surprised. the words were…

communication is key to a successful interaction

i keep asking myself why people are so angry and the discovery is more complex than we can imagine. i think in business, relationships, or whatever adventure you are on, it takes much patience to understand the meaning behind people’s reactions. i believe it has alot to do with handing over situations when you, yourself…

how to justify your regret and past mistakes

don’t believe a word your therapist tells you about regret and letting go because i will give you the realistic version. the problem people have been conditioned to believe is that regret is something that will weigh down your healthy lifestyle and fill your mind with inevitable sorrow and pain. the fact is when you…

pushing the limits

when did working so many hours become something necessary to survive? i can’t remember the last time i worked so many hours but this week will be an 8 day stretch. i have not pushed myself this hard since 2018 but my body is certainly feeling the tiredness. mentally i had a little breakdown yesterday,…

stop doing so much for people

it will suck all the life you have. i say this with a heavy heart at 4:45am. bad night, i woke up screaming with tears this morning, finally, i feel as though my dreams “more like nightmares” are getting deeper and deeper and i can’t wake up from it. this night was a bad one.…