emotional state of mind can lead to discomfort

this week, i have noticed my eating habits have taken a turn and my body is paying for it. i have felt very mixed up inside and the outside of my body is telling me or giving me signals. how often do we see this? i know we are all in a ‘tizzy’ over our…

Why We Don’t Show Our True Accomplishments

When we speak of accomplishments, I often sit and look back and some of the things I have done and one of them was my book publications. Years ago, I thought maybe I could write my life story in a book, hoping to become a published author and recognized for my work. Achievements are grand…

How The Mind Can Play Tricks on Your Well Being

sometimes when we stress about life, the mind can work its way around past regrets or even make our imagination run wild. when something goes wrong, we tend to find purpose and meaning as to why this is happening. there are also times when we have to step back and look at the bigger picture.…

Enlightenment Is Not Just One State

Watching the news the other day, it occurred to me that people who have “words to live by” often begin to attack and even kill others. I thought back to my own angry youth, when I could easily use words to justify violent thoughts which might have become violent actions. Words are tools, and yet…