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Category: Healthy Mind

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coping with mixed emotions and our mental state

Posted on January 18, 2021January 23, 2021 writer

how is everyone doing? not as good as we should i assume but i can assure you, it will get better. our lives may be in chaos, difficult situation that we seem to not be able to get out of but for some odd reason, my outlook on the whole

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laughter is the best medicine

Posted on December 23, 2020 writer

good morning everyone! let’s take a moment to find some inner fun. i posted a few videos this morning on my social media only because i know that making people laugh is truly a gift. some people will get offended but i believe that laughing is truly a de-stresser. the

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anxiety: a deeper meaning

Posted on December 16, 2020 writer

a good subject anyone can relate to anxiety. whether you are a professional well to do person or a normal regular everyday human, we all feel anxiety. i don’t care how you put it, feeling anxious is a conditioning. deeper meaning: Anxiety is an emotion characterized by feelings of tension,

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we can’t ignore our mental state

Posted on November 30, 2020 writer

i want to talk about failure. it seems to be a big subject with death tolls rising, people committing suicide and depression setting in because we are living in a very difficult time. our way of life has been altered and we can no longer ignore the obvious mental state

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