mental health

are you fucking listening to the world

what the hell is this all about – right? i am serious when i say, words are powerful and if you take a moment, you will read more and more about how i express exactly what i think and feel. today, i am going to share about mental health because it is apparent there are many people suffering and we are not paying attention. we are in the middle of a pandemic and it has really taken a tole on our lifestyle, emotions and most of all our mental health.

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i don’t about you but i have had enough and i can’t even see straight. this has such an affect on how we conduct ourselves in work, personal relationships and when shit hits the fan, we cannot force ourselves to be better. it not only shows in our daily lives but in our faces even if we don’t want to admit we are suffering, one can be smart enough to notice the signs – well at least i do.

what are we doing about it

i can honestly tell you that i have no seen any signs of help in the mental health support. our employers need to be diligent when it comes to this because it is getting worse instead of better. even those who work from home, isolated at times from reality can suffer. even if you have that luxury of working in your daily wear and comfortable “me zone” sometimes we forget the world is bigger than 12 x 12.

on a personal note

i find myself suffering a lot lately but it is a good thing i have a great support system and i can write but there are things that need fixing and i can assure you, i am working on them. i am also very fortunate to know my signs of struggle and can really focus on how to fix it. i know that whatever i am feeling in that moment in time is always triggered by something and i can quickly shut it off. now, i have been going through a bit of a dilemma lately and this is another time when i am fearful of my outcome. the good news is if i tear apart the situation, i can usually figure out what is best for me.

what i am up to lately

i have been finishing up my office, fresh coat of paint and de-cluttering. i am almost finished and i am glad. physical work is not my favorite. i feel, as i have said before where you spend your time must be free of chaos and for me my office is my place of solitude.

so what comes next

this is week we have focused on space. unfortunately i had a little mishap when refreshing my website and lost a few recent posts, so next week i will continue on the path of space and places of comfort for our mental health.

don’t forget to follow or join the journey and as always …

 

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